Workshop “Stress Management“

Location: NIT, Kasernenstr. 12, 20173 Hamburg

The NIT Alumni Network and the Techniker Krankenkasse invite you to the Workshop on Stress Management held by Coach Gisela Hövermann (http://www.hoevermann-management.de).

Sign up by registering with info@nit-alumni.net

Agenda

  1. What is stress?
    • Where does it come from?
    • Positive and negative stress
    • Effects of stress on our life
  2. How do we make ourselves aware of stress?
    • Mental and physical stress responses
    • Analyse a typical stress situation
  3. How can we cope with stress?
    • Short term and long term strategies
    • Mental strategies
    • Work-Life-Balance

(Photo by William Iven)