Workshop “Stress Management“Posted by Sebastian / September 24th, 2015 / No responses
Location: NIT, Kasernenstr. 12, 20173 Hamburg
The NIT Alumni Network and the Techniker Krankenkasse invite you to the Workshop on Stress Management held by Coach Gisela Hövermann (http://www.hoevermann-management.de).
Sign up by registering with firstname.lastname@example.org
- What is stress?
- Where does it come from?
- Positive and negative stress
- Effects of stress on our life
- How do we make ourselves aware of stress?
- Mental and physical stress responses
- Analyse a typical stress situation
- How can we cope with stress?
- Short term and long term strategies
- Mental strategies
(Photo by William Iven)